When I think of the name Motherwort, it sounds like something out of a spell book. But, aren’t all spells just intentions for life? Well, Motherwort’s intention is to calm your nervous system down from the day to day stress. I would grab this herb if I had a situation that was stressing me outContinue reading “Is Stress Affecting your Heart? How Motherwort may be able to Help.”
Tag Archives: wholefoods
How a Happy Gut can lead to a Healthier Life
Probiotics seem to be gaining more attention lately as we are learning more about the connection between our digestive system and the immune system. We have learned that there is a whole universe living within us. What is that universe? It is the bacteria in our digestive system and throughout our entire bodies. Our bodiesContinue reading “How a Happy Gut can lead to a Healthier Life”
Which Plant based Foods are Complete Proteins?
What is a complete protein vs an incomplete protein? A complete protein contains all amino acids and an incomplete protein is missing a few amino acids. What foods do I recommend that contain complete proteins? I am going to list ones that may surprise you at first to expand your options in the kitchen. BuckwheatContinue reading “Which Plant based Foods are Complete Proteins?”