When I think of the name Motherwort, it sounds like something out of a spell book. But, aren’t all spells just intentions for life? Well, Motherwort’s intention is to calm your nervous system down from the day to day stress. I would grab this herb if I had a situation that was stressing me outContinue reading “Is Stress Affecting your Heart? How Motherwort may be able to Help.”
Author Archives: ashleyveterenutrition
Would Society be Better Off Without Facebook?
How a Happy Gut can lead to a Healthier Life
Probiotics seem to be gaining more attention lately as we are learning more about the connection between our digestive system and the immune system. We have learned that there is a whole universe living within us. What is that universe? It is the bacteria in our digestive system and throughout our entire bodies. Our bodiesContinue reading “How a Happy Gut can lead to a Healthier Life”
Questions to ask yourself to Change your Life and your Habits.
Write down these questions: Why is being healthy so important to you? What obstacles are standing in your way? How many hours do you spend on social media? How often do you spend time in nature? What are some ways that you manage stress? Who are the three most important people in your life? HowContinue reading “Questions to ask yourself to Change your Life and your Habits.”
My story about why Diet Sometimes isn’t Enough and why Blood Work is so Important.
My journey to find health started at fourteen years old when I got sick with mono. I was sick my entire freshman year of high school. Rumors swirled around the school that I was pregnant, after all I was quite the flirt even at fourteen years old. But, no I was not engaging in intercourseContinue reading “My story about why Diet Sometimes isn’t Enough and why Blood Work is so Important.”
Do Eye Creams Really Work?
As a licensed esthetician, I often get the question if eye creams really work? I hesitate when answering this because the answer is, “Maybe.” All the creams in the world will not work if you don’t fix your internal triggers. I have tried some of the most expensive eye creams out there, they are onlyContinue reading “Do Eye Creams Really Work?”
Which Plant based Foods are Complete Proteins?
What is a complete protein vs an incomplete protein? A complete protein contains all amino acids and an incomplete protein is missing a few amino acids. What foods do I recommend that contain complete proteins? I am going to list ones that may surprise you at first to expand your options in the kitchen. BuckwheatContinue reading “Which Plant based Foods are Complete Proteins?”
Why D-Beta Glucans are the Warriors of the Immune System
I don’t know about you, but the health of my immune system has been on the top of my mind lately. There is a lot of fear out there about getting sick and not being able to recover from it. I’m here to ease your mind with exciting research I found about D-Beta Glucans andContinue reading “Why D-Beta Glucans are the Warriors of the Immune System”