Probiotics seem to be gaining more attention lately as we are learning more about the connection between our digestive system and the immune system. We have learned that there is a whole universe living within us. What is that universe? It is the bacteria in our digestive system and throughout our entire bodies. Our bodiesContinue reading “How a Happy Gut can lead to a Healthier Life”
Monthly Archives: September 2021
Questions to ask yourself to Change your Life and your Habits.
Write down these questions: Why is being healthy so important to you? What obstacles are standing in your way? How many hours do you spend on social media? How often do you spend time in nature? What are some ways that you manage stress? Who are the three most important people in your life? HowContinue reading “Questions to ask yourself to Change your Life and your Habits.”
My story about why Diet Sometimes isn’t Enough and why Blood Work is so Important.
My journey to find health started at fourteen years old when I got sick with mono. I was sick my entire freshman year of high school. Rumors swirled around the school that I was pregnant, after all I was quite the flirt even at fourteen years old. But, no I was not engaging in intercourseContinue reading “My story about why Diet Sometimes isn’t Enough and why Blood Work is so Important.”
Do Eye Creams Really Work?
As a licensed esthetician, I often get the question if eye creams really work? I hesitate when answering this because the answer is, “Maybe.” All the creams in the world will not work if you don’t fix your internal triggers. I have tried some of the most expensive eye creams out there, they are onlyContinue reading “Do Eye Creams Really Work?”